Guided Imagery refers to using the power of the imagination to evoke positive mind/body responses. This is a therapeutic process that enhances the innate healing potential within each one of us. Guided by a practitioner or sometimes by listening to an audio tape, an individual follows specific suggestions or images directed towards a desired outcome. The healing powers of imagery can effect one physically, mentally and emotionally, and tap into a rich reservoir of inner resources. Guided imagery is being used in sports and business, as well as in many areas of health care to envision the wanted results.