Trager Approach is a modality based on a simple concept: that much discomfort, tension, stiffness and fatigue can be released by imparting a different set of signals to the nervous system. Motion and movement in the muscles and joints is used to communicate the sensations of lightness, ease, pleasure and aliveness. Restriction is replaced with freedom in moving and being. The technique is achieved by gentle, non-invasive bodywork (psychophysical integration) and by teaching simple, mindful movement exploration (Mentastics)which a client uses to generate the positive sensations on his/her own.