Vapassana Meditation

Vapassana Meditation is an art of meditation that teaches mindfulness and equanimity, to reduce stress and open to healing and self realization. The object of Vispassana meditation is to make clear contact with pure feeling, called mindfulness, and then to have non-interference with the feelings, called equanimity. The process is to open and feel all the feelings of the body, without trying to change them, good or unpleasant.